MOVE55
Subscription
Welcome to MOVE55, a 55 minute workout that you can do anywhere in the world requiring the bare minimum for you to sweat and feel energised and re-connected.
SUBSCRIBE TODAY
OR JOIN A ONE-OFF CLASS
WHERE: AnyWhere in the world
WHEN: Every Thursday at 6pm UK time
WORKOUT BREAKDOWN
WORKOUT STRUCTURE
- 30 minute RUN/CARDIO away and back home
- 15 minute STRENGTH at home
- 10 minutes MIND at home
WHAT YOU WILL NEED
- Shoes to run in
- WATER you can carry with you
- HEADPHONES to hear my voice throughout the workout
- MAT or COMFORTABLE SURFACE for the Strength and Mind sections at home
WORKOUT DEMOS
RUN / CARDIO
30 Minutes per session
STRENGTH
15 Minutes per session
MIND
10 Minutes per session
MOVE55 - ON DEMAND
WolfMoves appreciates every single one of its subscribers and understands that you may live a busy lifestyle. For the convenience of MMM Subscribers you can now access video playback of the most recent MOVE55 session at anytime.