MOVE55 | SINGLE SESSION
One-Off Class
Welcome to MOVE55, a 55 minute workout that you can anywhere in the world with requiring the bare minimum for you to sweat and feel energised and re-connected.
WHERE: AnyWhere in the world
WHEN: Every Thursday at 6pm UK time
PURCHASE A ONE-OFF CLASS - £6.99 via PAYPAL
OR SUBSCRIBE FOR - £19.99 /MONTH via PAYPAL
WHERE: AnyWhere in the world
WHEN: Every Thursday at 6pm UK time
WORKOUT DEMOS
RUN / CARDIO
30 Minutes per session
STRENGTH
15 Minutes per session
MIND
10 Minutes per session
WORKOUT STRUCTURE
- 30 minute RUN/CARDIO away and back home
- 15 minute STRENGTH at home
- 10 minutes MIND at home
WHAT YOU WILL NEED
- Shoes to run in
- WATER you can carry with you
- HEADPHONES to hear my voice throughout the workout
- MAT or COMFORTABLE SURFACE for the Strength and Mind sections at home
GOT SPOTIFY?
If you’re looking for inspiration on songs for your personal playlists, check out the below.
PLEASE NOTE: Experience updated and seamless transitioned music every week created by Wolf for the journey of your workout, 4 sessions for less than the price of 3 and access to the workout and meditation radio all for the price of 19.99 per month.
